Aicha Zoubair

Jessica Bell

Tuesday, May 13, 2014

@LisaConsiglioR Shares 3 Ways #Detox Can Help With Losing Weight #Wellness #WeightLoss

Before I begin, I would like to state for the record, I don't think doing a detox is an absolute for losing weight, nor do I think detox programs are appropriate for everyone. They are just one optional component of the weight loss puzzle that may help a few of you finally make peace with your scale.

The detox program I offer my clients is food-based.  This specific detox plan is for those who are trying to jump start a healthy way of living but want to make the transition step by step.  I have detox cleanses for vegans as well as a 21 day raw food cleanse.  The one I am discussing in the article relates to the food-based 10 day detox.

There are three main reasons why I've found this particular detox to be helpful in the process of losing weight.  Of course, there are tons of benefits to detoxing such as glowing skin, bright eyes, clear focus, as well as tons of energy.  I am going to keep the focus on weight loss for this post, however.

First, you'll find that your portion size decreases when you are eating healthy whole foods that you've cooked at home. When you cook your own food for three meals a day, for ten days in a row, you'll realize that without the sodium and added chemicals of processed and restaurant food, you just don't need to eat as much to be full. And you'll continue to eat less, even after you've gone back to eating regularly. Therefore, you will continue to lose weight, without having to focus on reducing portion sizes.

Second, detoxing can help you kick-start your metabolism, especially if it has been going on slow for a while. The reason that I began facilitating detoxes was because a number of my clients were having trouble dropping weight, despite their healthy diets and exercise routines. After the detox, they not only lost a few pounds, but they continued to lose weight at a gradual and healthy pace. By letting go of the toxins and the junk food, your body begins to work more efficiently and weight loss becomes a reality.

Third, detoxing can help you kick that nasty sugar, salt or caffeine addiction. As a part of the detox, you will eliminate sugar, salty snacks made from wheat or white flour and caffeine. Most report that the first two days are tough and then it becomes surprisingly easier over time. And if you keep it up for ten days, you'll be much less likely to binge on chocolate. When you begin to eat normally again, you'll be eating significantly less sugar, salt and caffeine and be spending much less time sucking in your gut in front of the morning mirror.

So if you've been pondering joining the ranks of the rich and famous and doing a detox, know that done in a healthy way, detoxes can help you lighten up and feel amazing.

renewal

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.
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Genre – Wellness
Rating – G
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Connect with Lisa Consiglio Ryan on Facebook & Twitter

GIVEAWAY
Win a FREE Renewal 10 Day Detox coaching package!
Here’s what the winner will receive:
    • Recorded Kick-Off call to get you prepared for your detox adventure. I go over Spring Renewal detox details so you can get started right away.
    • Daily email check-ins and unlimited daily support. I will send you an email each day with a video. These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse. You have my full coaching for 10 whole days, 24/7!
    • Detox community support group.  You'll have access to our exclusive private  Face Book group which is on-going so you can start anytime and receive the support you need from a loving community.
    • A complete 30 page Detox Manual. This manual is downloaded to your computer. Manual includes your step-by-step menu plan (daily breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner spelled out for you), ALL-NEW spring recipes, pull-out shopping list, daily instructions, and FAQ's. Printer-friendly pdf!
    • Daily Detox Journal so you can jot down your experiences during the cleanse. This journal pdf can be downloaded to your computer.
    • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. All you need is one spot so no wasting time searching for emails, posts, and links.

You also get these amazing BONUSES:

    • Detox Prep Guide. As soon as you sign up, you will receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included.  You'll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse.  That way on Day 1, you will be familiar with how things work and ready to rock Spring Renewal.
    • Return to Life Instruction Packet. So what do you do after Day 10? This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body. The personal post-detox worksheet is also included. This checklist will help you organize foods and practices that you will keep in your diet and life.
    • Spring Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after detox. These recipes are clean so you can ease back into "real life" allowing you to feel light and maintain your glow. You will receive this bonus on Day 10.
    • EXTRA Menu Supplement Handbook. Receive 10 extra detox recipes added to the menu plan for Spring  Renewal. You can use these during the cleanse OR for your "return to life after detox."
    • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!

WHAT DO YOU GET WITH YOUR DETOX KIT?

  • Recorded Kick-Off call to get you prepared for your detox adventure. I go over Spring Renewal detox details so you can get started right away.
  • Daily email check-ins and unlimited daily support. I will send you an email each day with a video. These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse. You have my full coaching for 10 whole days, 24/7!
  • Detox community support group.  You’ll have access to our exclusive private  Face Book group which is on-going so you can start anytime and receive the support you need from a loving community.
  • A complete 30 page Detox Manual. This manual is downloaded to your computer. Manual includes your step-by-step menu plan (daily breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner spelled out for you), ALL-NEW spring recipes, pull-out shopping list, daily instructions, and FAQ’s. Printer-friendly pdf!
  • Daily Detox Journal so you can jot down your experiences during the cleanse. This journal pdf can be downloaded to your computer.
  • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. All you need is one spot so no wasting time searching for emails, posts, and links.

You also get these amazing BONUSES:

  • Detox Prep Guide. As soon as you sign up, you will receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included.  You’ll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse.  That way on Day 1, you will be familiar with how things work and ready to rock Spring Renewal.
  • Return to Life Instruction Packet. So what do you do after Day 10? This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body. The personal post-detox worksheet is also included. This checklist will help you organize foods and practices that you will keep in your diet and life.
  • Spring Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after detox. These recipes are clean so you can ease back into “real life” allowing you to feel light and maintain your glow. You will receive this bonus on Day 10.
  • EXTRA Menu Supplement Handbook. Receive 10 extra detox recipes added to the menu plan for Spring  Renewal. You can use these during the cleanse OR for your “return to life after detox.”
  • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!

WHAT DO YOU GET WITH YOUR DETOX KIT?

  • Recorded Kick-Off call to get you prepared for your detox adventure. I go over Spring Renewal detox details so you can get started right away.
  • Daily email check-ins and unlimited daily support. I will send you an email each day with a video. These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse. You have my full coaching for 10 whole days, 24/7!
  • Detox community support group.  You’ll have access to our exclusive private  Face Book group which is on-going so you can start anytime and receive the support you need from a loving community.
  • A complete 30 page Detox Manual. This manual is downloaded to your computer. Manual includes your step-by-step menu plan (daily breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner spelled out for you), ALL-NEW spring recipes, pull-out shopping list, daily instructions, and FAQ’s. Printer-friendly pdf!
  • Daily Detox Journal so you can jot down your experiences during the cleanse. This journal pdf can be downloaded to your computer.
  • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. All you need is one spot so no wasting time searching for emails, posts, and links.

You also get these amazing BONUSES:

  • Detox Prep Guide. As soon as you sign up, you will receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included.  You’ll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse.  That way on Day 1, you will be familiar with how things work and ready to rock Spring Renewal.
  • Return to Life Instruction Packet. So what do you do after Day 10? This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body. The personal post-detox worksheet is also included. This checklist will help you organize foods and practices that you will keep in your diet and life.
  • Spring Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after detox. These recipes are clean so you can ease back into “real life” allowing you to feel light and maintain your glow. You will receive this bonus on Day 10.
  • EXTRA Menu Supplement Handbook. Receive 10 extra detox recipes added to the menu plan for Spring  Renewal. You can use these during the cleanse OR for your “return to life after detox.”
  • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!