Clean Eating: The Benefits of an Eat Clean Diet by Dottie Copps
Genre – Non Fiction
Rating – G
4.9 (17 reviews)
Free until 3 October 2013
Do you know what clean eating means? Are you aware of all of its benefits? Maybe you wonder just what someone eats when they are on a clean eating diet. If you have wondered what the benefits of this diet are and how you can benefit from them, read “Clean Eating – The Benefits of an Eat Clean Diet.” You will learn how to begin a clean eating diet, how to stay on the diet without having cravings and how to incorporate plenty of different types of food to avoid getting bored with the same meals over and over again.
Whether you simply want to know more about clean eating for beginners or you are ready to dive in head first on this new healthy lifestyle, you will love what you can gain from this book:
• Learn what makes up clean foods and how they qualify
• Learn the effects of excessive sugar and sodium in your body
• Learn how you can lose weight by following the clean eating guidelines
• Understand how to achieve overall wellness
• Learn how to read labels
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